{"id":844,"date":"2021-11-26T12:45:46","date_gmt":"2021-11-26T12:45:46","guid":{"rendered":"https:\/\/dev.irisbouter.nl\/?p=844"},"modified":"2021-11-26T12:45:48","modified_gmt":"2021-11-26T12:45:48","slug":"gezonde-pistache-powerreepjes","status":"publish","type":"post","link":"https:\/\/dev.irisbouter.nl\/?p=844","title":{"rendered":"Powerreepjes"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Mueslireepjes uit de winkel zitten vaak vol met geraffineerde suikers en toevoegingen. <\/p>\n\n\n\n

De gezonde versies zijn vaak behoorlijk prijzig. <\/p>\n\n\n\n

Deze smaken super, zijn snel gemaakt en invriesbaar zodat je gelijk een voorraadje kunt maken. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Voor 10 stukjes:\u00a0<\/strong><\/p>\n\n\n\n

175 gram dadels<\/p>\n\n\n\n

100 gram havermoutvlokken<\/p>\n\n\n\n

50 gram ongezouten pistachenoten <\/p>\n\n\n\n

50 gram gojibessen <\/p>\n\n\n\n

2 eetlepels kokosolie <\/p>\n\n\n\n

Benodigdheden: <\/strong><\/p>\n\n\n\n

Keukenmachine<\/p>\n\n\n\n

Vierkant bakje<\/p>\n\n\n\n

Bakpapier\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

Doen:<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Wel de dadels een half uurtje in heet water. Verwarm ondertussen de kokosolie au bain-marie. <\/p>\n\n\n\n

Laat de dadels goed uitlekken en maak ze met de havervlokken en de kokosolie door elkaar in de keukenmachine. <\/p>\n\n\n\n

Voeg als laatste de nootjes en de bessen toe en mix deze nog even kort door het mengsel zodat de pistache en de goji grof gehakt blijven.<\/p>\n\n\n\n

Bekleedt een vierkant bakje met bakpapier, vul het met het deeg en druk het goed aan.<\/p>\n\n\n\n

Zet het 10 minuutjes in de vriezer en snijdt er daarna blokjes of reepjes van.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Weetje: <\/strong><\/p>\n\n\n\n

Gojibessen zijn er in verschillende kwaliteiten en helaas wordt er een beetje mee gesjoemeld. Soms worden ze geweld in suikerwater of bijgekleurd om ze er beter uit te laten zien.\u00a0<\/p>\n\n\n\n

Kies daarom de wat duurdere biologische variant, dan weet je zeker dat je de goede te pakken hebt. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Gojibessen zijn er in verschillende kwaliteiten en helaas wordt er een beetje mee gesjoemeld. <\/p>\n

Soms worden ze geweld in suikerwater of bijgekleurd om ze er beter uit te laten zien.
\nKies daarom de wat duurdere biologische variant, dan weet je zeker dat je de goede te pakken hebt. <\/p>\n","protected":false},"author":2,"featured_media":851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"\nPowerreepjes - Iris Bouter<\/title>\n<meta name=\"description\" content=\"Gojibessen zijn er in verschillende kwaliteiten en helaas wordt er een beetje mee gesjoemeld. Soms worden ze geweld in suikerwater of bijgekleurd om ze er beter uit te laten zien. 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