{"id":1267,"date":"2023-11-24T13:34:58","date_gmt":"2023-11-24T12:34:58","guid":{"rendered":"https:\/\/dev.irisbouter.nl\/?p=1267"},"modified":"2023-11-24T13:34:59","modified_gmt":"2023-11-24T12:34:59","slug":"glutenvrije-pannenkoeken","status":"publish","type":"post","link":"https:\/\/dev.irisbouter.nl\/?p=1267","title":{"rendered":"Glutenvrije pannenkoeken"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Basis Glutenvrije pannenkoekjes:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Deze leukerds zijn zo makkelijk te maken en lekker. Je past ze gewoon aan jouw smaak en voorkeur aan. Ideaal om als lunch mee te nemen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Benodigdheden:<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>2 eetlepels havermoutvlokken<\/li>\n\n\n\n<li>4 eetlepels glutenvrij meel<sup>*<\/sup><\/li>\n\n\n\n<li>1 eetlepel zaadjes (lijnzaad,  zonnebloem- of pompoenpitjes etc.)<\/li>\n\n\n\n<li>1 ei of een halve theelepel xantaangom<\/li>\n\n\n\n<li>Snufje zout<\/li>\n\n\n\n<li>Water (of havermelk, rijstmelk of iets vergelijkbaars)<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:16px\">* Bijvoorbeeld een combinatie van 2 eetlepels boekweitmeel met 2 eetlepels rijstmeel, maismeel, teffmeel of sorghum meel<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Variatie ingredi\u00ebnten (keuze of combi):<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>Kleine wortel geraspt<\/li>\n\n\n\n<li>\u00bc appel geschild, geraspt<\/li>\n\n\n\n<li>\u2153 banaan (in lengte een kruis insnijden en dan in dunne plakjes snijden)<\/li>\n\n\n\n<li>\u00bc rauwe biet, geschild en geraspt (het geeft gezellig roze af, dus pas op met vlekken\u2026.)<\/li>\n\n\n\n<li>Klein handje bosbessen<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Je doet:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mix alles bij elkaar; voeg elke keer een beetje water toe totdat je een beslag krijgt (door de haver dikt het een beetje in na een paar minuten, hou daar rekening mee).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Bak met het beslag 2 pannenkoekjes.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Je kunt er (room)kaas op leggen, of\/en avocado, of zoet beleg. Ook handig om 1 pannenkoek te beleggen, de ander erop; in 4 stukken snijden en dan in een bakje\/zakje meenemen.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Opties:<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\">\n<li>Voeg een beetje yoghurt toe aan het beslag<\/li>\n\n\n\n<li>\u00bd theelepel bakpoeder erbij (dan krijg je een luchtiger pannekoek)<\/li>\n\n\n\n<li>Bosbessen erdoor (kleintjes gaan het best) heerlijk met de geraspte appel<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Have fun making and eating them !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je kunt er (room)kaas op leggen, of\/en avocado, of zoet beleg. Ook handig om 1 pannenkoek te beleggen, de ander erop; in 4 stukken snijden en dan in aluminiumfolie meenemen.<\/p>\n","protected":false},"author":2,"featured_media":1298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Glutenvrije pannenkoeken - Iris Bouter<\/title>\n<meta name=\"description\" content=\"Je kunt er kaas op leggen, of zoet beleg. 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