{"id":1068,"date":"2022-08-03T12:36:52","date_gmt":"2022-08-03T11:36:52","guid":{"rendered":"https:\/\/dev.irisbouter.nl\/?p=1068"},"modified":"2022-08-03T12:36:54","modified_gmt":"2022-08-03T11:36:54","slug":"wat-als-het-even-niet-lukt","status":"publish","type":"post","link":"https:\/\/dev.irisbouter.nl\/?p=1068","title":{"rendered":"Als het allemaal even niet lukt …."},"content":{"rendered":"\n

<\/p>\n\n\n\n

Je hebt van die dagen dat het allemaal niet lukt, te vol schema, te vol hoofd, je bent het overzicht even totaal kwijt en opstarten gaat stroperig \u2026<\/p>\n\n\n\n

De zin die mij dan helpt is deze van Charlie Mackesy uit het prachtige boek \u201cThe Boy, the Mole, the Fox and the Horse\u201d.<\/p>\n\n\n\n

Het verhaal gaat over een reis met allerlei obstakels en hoe vrienden je kunnen helpen van perspectief te veranderen. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

The boy is leading the horse through the woods and says, \u201cI can\u2019t see my way through.\u201d<\/em><\/strong><\/p>\n\n\n\n

The horse says, \u201cCan you see to take the next step?\u201d<\/em><\/strong><\/p>\n\n\n\n

The boy says, \u201cYes.\u201d<\/em><\/strong><\/p>\n\n\n\n

Then, the horse says, \u201cJust take that.\u201d<\/em><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Soms lukt het niet om alles inzichtelijk te krijgen en de hele weg, dag of taak te overzien.<\/p>\n\n\n\n

Wat meestal wel lukt is om een volgende stap te zetten. <\/p>\n\n\n\n

\u201c just take the next step\u201d.<\/em><\/p>\n\n\n\n

Je hoeft niet verder na te denken dan die stap.<\/p>\n\n\n\n

En die stap kun je zo laagdrempelig mogelijk maken.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

In de praktijk:\u00a0<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Je komt terug van vakantie en je ziet op tegen alles wat er weer moet \u2026\u2026\u2026..Spullen moeten uitgepakt en opgeruimd, vieze kleding moet worden gewassen etc \u2026.<\/p>\n\n\n\n

\u201cJust take the next step\u201d<\/em><\/p>\n\n\n\n

Focus je niet op wat er allemaal op je to-do lijst staat. Hierdoor raak je nog meer overweldigd en juist gefrustreerder.<\/p>\n\n\n\n

Zet gewoon 1 kleine stap om weer in beweging te komen\u2026..<\/p>\n\n\n\n

Dat kan zijn\u2026\u2026\u2026je koffer openmaken \u2026….verder hoef je nog niks \u2026\u2026\u2026 (dat is als je de cijfercombinatie nog weet \u2026.\u2026anders is dat stap 1\u2026) <\/p>\n\n\n\n

Die stap is klein, haalbaar en te overzien.<\/p>\n\n\n\n

Daarna zie je wel weer.<\/p>\n\n\n\n

\u201cJust take the next step\u201d<\/em><\/p>\n\n\n\n

Berg 1 ding uit de koffer op, verder niks, daarna zie je wel weer \u2026.<\/p>\n\n\n\n

Of: Er staat een blogje schrijven op de planning \u2026..\u201djust take the next step\u201d ..<\/p>\n\n\n\n

Papier en pen pakken is te overzien \u2026\u2026daarna zie je wel weer \u2026<\/p>\n\n\n\n

1 zin op papier zetten is haalbaar en te overzien \u2026..<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bottom line:<\/strong><\/p>\n\n\n\n

Wordt het je even teveel: <\/p>\n\n\n\n

Maak pas op de plaats, maak van die enorme berg, kleine molshoopjes, haal een paar keer rustig adem and \u201cjust take the next step\u201d.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Maak pas op de plaats, maak van die enorme berg, kleine molshoopjes, <\/p>\n

haal een paar keer rustig adem and \u201cjust take the next step\u201d. <\/p>\n","protected":false},"author":2,"featured_media":1069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psyche"],"yoast_head":"\nAls het allemaal even niet lukt .... - Iris Bouter<\/title>\n<meta name=\"description\" content=\"Maak pas op de plaats, maak van die enorme berg, kleine molshoopjes, haal een paar keer rustig adem and \u201cjust take the next step\u201d.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Als het allemaal even niet lukt .... - Iris Bouter\" \/>\n<meta property=\"og:description\" content=\"Maak pas op de plaats, maak van die enorme berg, kleine molshoopjes, haal een paar keer rustig adem and \u201cjust take the next step\u201d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.irisbouter.nl\/?p=1068\" \/>\n<meta property=\"og:site_name\" content=\"Iris Bouter\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-03T11:36:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-03T11:36:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.irisbouter.nl\/wp-content\/uploads\/2022\/08\/wat-als-het-even-niet-lukt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iris Bouter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Iris Bouter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.irisbouter.nl\/?p=1068\",\"url\":\"https:\/\/dev.irisbouter.nl\/?p=1068\",\"name\":\"Als het allemaal even niet lukt .... - 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